Health coaching session in depth
The coaching session is centred on a personalised counselling therapy that meets your expectations and your goals in terms of nutrition, health and healthy lifestyle, in which I will accompany you along the way. Together we will see how you can help and support yourself to feel better and achieve the well-being that you are really seeking.
Whether you are trying to change your lifestyle, lose or gain weight, manage a new state of health, resolve digestive matters, hormonal issues, or any other discomfort, or simply create new healthy habits for your body and your mind, we will create together an individualised programme adapted to your needs, through practical and strategic advice as well as authentic support from me to lead you to become the healthiest and most fulfilled version of yourself.
We will work on your diet and your health but also on other spheres of your life such as your relationships, your career, your spirituality, your physical activity, your creativity, your social life, and many others ; because certain aspects of your life have as big an impact on your health as the food you eat.